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Self Defense Class for Women

Self Defense Class for Women

Part of Bickerdike’s 606 Wellness Club Series

FURIE has been providing self-defense training for women of Chicago since 2017. Join us for introductory self-defense training for all ages, abilities, and fitness levels. We’ll learn about body stance and environmental awareness; basic kicks, blocks, and punches; and vocalizing to take up space.

Classes Include:

Alkaline Healing Herbs Bath Salts & Body Scrubs
July 2, September 3

Self-Defense Class for Women
July 9, August 13, September 10

Zumba 
July 16, August 6, September 17

Dance Lessons
Salsa July 23, Bachata August 20

Beginners Yoga
July 30, August 27, September 24

Part of  Bickerdike’s 606 Wellness Club series

Alkaline Healing Herbs will instruct participants on how to make their own skin nourishing body butter to heal scars from skin conditions like eczema, and to correct discoloration. The body butter can also be

Classes Include:

Alkaline Healing Herbs Bath Salts & Body Scrubs
July 2, September 3

Self-Defense Class for Women
July 9, August 13, September 10

Zumba 
July 16, August 6, September 17

Dance Lessons
Salsa July 23, Bachata August 20

Beginners Yoga
July 30, August 27, September 24

Part of  Bickerdike’s 606 Wellness Club series

Chicago Dance:  Dance better. Feel better. Live better.

Chicago Dance instructors are certified and have membership in professional dance organizations such as the National Dance Council of America. Many teachers have experience as competing or performing professionals in addition to Bachelors and Masters degrees.

Classes Include:

Alkaline Healing Herbs Bath Salts & Body Scrubs
July 2, September 3

Self-Defense Class for Women
July 9, August 13, September 10

Zumba 
July 16, August 6, September 17

Dance Lessons
Salsa July 23, Bachata August 20

Beginners Yoga
July 30, August 27, September 24

Part of Bickerdike’s 606 Wellness Club Series

FURIE has been providing self-defense training for women of Chicago since 2017. Join us for introductory self-defense training for all ages, abilities, and fitness levels. We’ll learn about body stance and environmental awareness; basic kicks, blocks, and punches; and vocalizing to take up space.

Classes Include:

Alkaline Healing Herbs Bath Salts & Body Scrubs
July 2, September 3

Self-Defense Class for Women
July 9, August 13, September 10

Zumba 
July 16, August 6, September 17

Dance Lessons
Salsa July 23, Bachata August 20

Beginners Yoga
July 30, August 27, September 24

Part of  Bickerdike’s 606 Wellness Club series

Studio 101 Dance & Fitness
Our Mission:
Our goal is simple: We want you to forget you are working out, to love the music, and to get hooked on achieving long-term health benefits. Our classes will give you an experience that is an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life.

July 16 & September 17 class will be at Lathrop 2915 N. Leavitt
August 6 class will be at Bickerdike

Classes Include:

Alkaline Healing Herbs Bath Salts & Body Scrubs
July 2, September 3

Self-Defense Class for Women
July 9, August 13, September 10

Zumba 
August 6 (July 16 & September 17 will be offsite)

Dance Lessons
Salsa July 23, Bachata August 20

Beginners Yoga
July 30, August 27, September 24

Part of  Bickerdike’s 606 Wellness Club series

Chicago Dance:  Dance better. Feel better. Live better.

Chicago Dance instructors are certified and have membership in professional dance organizations such as the National Dance Council of America. Many teachers have experience as competing or performing professionals in addition to Bachelors and Masters degrees.

Classes Include:

Alkaline Healing Herbs Bath Salts & Body Scrubs
July 2, September 3

Self-Defense Class for Women
July 9, August 13, September 10

Zumba 
July 16, August 6, September 17

Dance Lessons
Salsa July 23, Bachata August 20

Beginners Yoga
July 30, August 27, September 24

Part of Bickerdike’s 606 Wellness Club Series

FURIE has been providing self-defense training for women of Chicago since 2017. Join us for introductory self-defense training for all ages, abilities, and fitness levels. We’ll learn about body stance and environmental awareness; basic kicks, blocks, and punches; and vocalizing to take up space.

Classes Include:

Alkaline Healing Herbs Bath Salts & Body Scrubs
July 2, September 3

Self-Defense Class for Women
July 9, August 13, September 10

Zumba 
July 16, August 6, September 17

Dance Lessons
Salsa July 23, Bachata August 20

Beginners Yoga
July 30, August 27, September 24

Part of  Bickerdike’s 606 Wellness Club series

Alkaline Healing Herbs will instruct participants on how to make their own skin nourishing body butter to heal scars from skin conditions like eczema, and to correct discoloration. The body butter can also be

Classes Include:

Alkaline Healing Herbs Bath Salts & Body Scrubs
July 2, September 3

Self-Defense Class for Women
July 9, August 13, September 10

Zumba 
July 16, August 6, September 17

Dance Lessons
Salsa July 23, Bachata August 20

Beginners Yoga
July 30, August 27, September 24