Part of Bickerdike’s 606 Wellness Club Series

FURIE has been providing self-defense training for women of Chicago since 2017. Join us for introductory self-defense training for all ages, abilities, and fitness levels. We’ll learn about body stance and environmental awareness; basic kicks, blocks, and punches; and vocalizing to take up space.

Classes Include:

Alkaline Healing Herbs Bath Salts & Body Scrubs
July 2, September 3

Self-Defense Class for Women
July 9, August 13, September 10

Zumba 
July 16, August 6, September 17

Dance Lessons
Salsa July 23, Bachata August 20

Beginners Yoga
July 30, August 27, September 24