Free Hotline Numbers
For anyone experiencing panic attacks, panic disorder, anxiety, depression, or any other mental health issues. This list also includes resources for those dealing with substance abuse and anyone that may be a victim of domestic or sexual violence (i.e. people shut-in with their abusers).

Panic Disorder Information Hotline: 1-800-64-PANIC (72642)
For many who experience panic attacks, it can be helpful to speak to someone who understands what they’re going through during an attack. The compassionate staff at the panic disorder hotline can provide information about what happens during an attack and provide tips to help get through the attack. This number is available to those in crisis, as well as those who are just seeking more information about the disorder.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
If your panic attacks are accompanied by suicidal thoughts or just a feeling of hopelessness, the National Suicide Prevention Lifeline is a free hotline open 24 hours a day, 7 days a week, to provide support for people in crisis and distress. Their national network of local crisis centers provide completely confidential guidance and can connect you to resources to help treat your panic disorder.

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
SAMHSA’s free, 24/7 hotline provides referrals to therapists, counselors, treatment programs, and support groups in your area. They also have an online behavioral health treatment services locator, so you can find resources for yourself or a loved one who struggles with panic disorder.

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
NAMI Chicago – namichicago.org – 1-833-626-4244
The NAMI Helpline is available Monday through Friday, 10 a.m. to 6 p.m. EST. Helpline staff and volunteers are there to answer your questions about panic attacks and other mental health issues. They can answer questions about local services and support groups and refer you to a crisis helpline if needed.

Teen Line: 1-310-855-HOPE (4673) or 1-800-TLC-TEEN (1-800-852-8336)
Coping with panic attacks can be especially difficult for teenagers, who face a unique set of stressors in school and at home. This helpline allows teens in crisis to connect with other teens who understand what they’re going through. The service can also be reached by texting “TEEN” to 839863.

National Domestic Violence Hotline – the hotline.org
Advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

National Sexual Abuse Hotline – rainn.org – 1-800-656-HOPE (4673)
For anyone experiencing panic attacks, panic disorder, anxiety, depression, or any other mental health issues. This list also includes resources for those dealing with substance abuse and anyone that may be a victim of domestic or sexual violence (i.e. people shut-in with their abusers).

Panic Disorder Information Hotline: 1-800-64-PANIC (72642)
For many who experience panic attacks, it can be helpful to speak to someone who understands what they’re going through during an attack. The compassionate staff at the panic disorder hotline can provide information about what happens during an attack and provide tips to help get through the attack. This number is available to those in crisis, as well as those who are just seeking more information about the disorder.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
If your panic attacks are accompanied by suicidal thoughts or just a feeling of hopelessness, the National Suicide Prevention Lifeline is a free hotline open 24 hours a day, 7 days a week, to provide support for people in crisis and distress. Their national network of local crisis centers provide completely confidential guidance and can connect you to resources to help treat your panic disorder.

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
SAMHSA’s free, 24/7 hotline provides referrals to therapists, counselors, treatment programs, and support groups in your area. They also have an online behavioral health treatment services locator, so you can find resources for yourself or a loved one who struggles with panic disorder.

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
NAMI Chicago – namichicago.org – 1-833-626-4244
The NAMI Helpline is available Monday through Friday, 10 a.m. to 6 p.m. EST. Helpline staff and volunteers are there to answer your questions about panic attacks and other mental health issues. They can answer questions about local services and support groups and refer you to a crisis helpline if needed.

Teen Line: 1-310-855-HOPE (4673) or 1-800-TLC-TEEN (1-800-852-8336)
Coping with panic attacks can be especially difficult for teenagers, who face a unique set of stressors in school and at home. This helpline allows teens in crisis to connect with other teens who understand what they’re going through. The service can also be reached by texting “TEEN” to 839863.

National Domestic Violence Hotline – the hotline.org
Advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

National Sexual Abuse Hotline – rainn.org – 1-800-656-HOPE (4673)