Join University of Illinois Extension Community Health Educators for this online series designed to promote mental health and increase your ability to engage in self-care strategies to enhance your overall health and well-being.

Join the Fall 2021 series virtually from 9 to 10 a.m. CST.

October 6 – Stress and Your Health 

October 13 – Seasonal Affective Disorder: Beyond the Winter Blues

October 20 – Mindful Eating

October 27 – Sleep: Recharge, Refresh, Reenergize

November 3 – Self-Compassion: Treat Yourself with Kindness

November 10 – Mental Health for Overall Well-being

 This virtual series is designed to promote mental health and increase your ability to engage in self-care strategies to enhance your overall health and well-being. Take time for YOURSELF!

Register online to receive a link to all the sessions: go.illinois.edu/wellnesswednesdaysFall2021

 If you have questions or need a reasonable accommodation to participate, please email peralta1@illinois.edu.

Early requests are strongly encouraged to allow sufficient time to meet your needs.

From Illinois Extension – University of Illinois Urbana-Champaign