- This event has passed.
Wellness Wednesdays
October 6, 2021 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Wednesday, repeating until November 10, 2021
Join University of Illinois Extension Community Health Educators for this online series designed to promote mental health and increase your ability to engage in self-care strategies to enhance your overall health and well-being.
Join the Fall 2021 series virtually from 9 to 10 a.m. CST.
October 6 – Stress and Your Health
October 13 – Seasonal Affective Disorder: Beyond the Winter Blues
October 20 – Mindful Eating
October 27 – Sleep: Recharge, Refresh, Reenergize
November 3 – Self-Compassion: Treat Yourself with Kindness
November 10 – Mental Health for Overall Well-being
This virtual series is designed to promote mental health and increase your ability to engage in self-care strategies to enhance your overall health and well-being. Take time for YOURSELF!
Register online to receive a link to all the sessions: go.illinois.edu/wellnesswednesdaysFall2021
If you have questions or need a reasonable accommodation to participate, please email peralta1@illinois.edu.
Early requests are strongly encouraged to allow sufficient time to meet your needs.
From Illinois Extension – University of Illinois Urbana-Champaign