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606 Wellness Club – Beginners Yoga
September 24 @ 6:15 pm - 7:15 pm
One event on August 27, 2019 at 6:15 pm
One event on September 24, 2019 at 6:15 pm
One event on October 29, 2019 at 6:15 pm
Due to an instructor emergency, the July 30 Beginners Yoga class has been cancelled. In its place, we will have a hip hop abs workout!Part of Bickerdike’s 606 Wellness Club series
Come join us as we connect our breath with movement. This class moves at a slower pace to focus on quieting the mind and stretching the body. Flexibility is not required; stiff, tight, and tense bodies welcome! Beginner’s Yoga is appropriate for students of all levels, practiced mostly in standing, sitting, and lying positions. Your teacher Erica is a nurse and nurse practitioner student at UIC. She has been teaching yoga since 2016 and is looking forward to meeting you all! Mats will be provided.
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