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August 27 @ 6:15 pm - 7:15 pm
One event on August 27, 2019 at 6:15 pm
One event on September 24, 2019 at 6:15 pm
Due to an instructor emergency, the July 30 Beginners Yoga class has been cancelled. In its place, we will have a hip hop abs workout!Part of Bickerdike’s 606 Wellness Club series
Come join us as we connect our breath with movement. This class moves at a slower pace to focus on quieting the mind and stretching the body. Flexibility is not required; stiff, tight, and tense bodies welcome! Beginner’s Yoga is appropriate for students of all levels, practiced mostly in standing, sitting, and lying positions. Your teacher Erica is a nurse and nurse practitioner student at UIC. She has been teaching yoga since 2016 and is looking forward to meeting you all! Mats will be provided.
Alkaline Healing Herbs Bath Salts & Body Scrubs
July 2, September 3
Self-Defense Class for Women
July 9, August 13, September 10
July 16, August 6, September 17
Salsa July 23, Bachata August 20
July 30, August 27, September 24