Come out and celebrate the National Recreation and Parks Association Family Health and Fitness Day! This class works to lengthen, strengthen and stretch the body while clearing the mind. Reduce stress while improving strength and flexibility through visualization, focused breathing, and yoga postures with modifications for all levels. Please bring a yoga mat and wear […]

Come out and celebrate the National Recreation and Parks Association Family Health and Fitness Day! A military-style workout incorporating calisthenics and drills to improve cardiovascular endurance, strength, agility, speed and balance. Register for FREE here.