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October 2021

Wellness Wednesdays

October 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until November 10, 2021

Join University of Illinois Extension Community Health Educators for this online series designed to promote mental health and increase your ability to engage in self-care strategies to enhance your overall health and well-being. Join the Fall 2021 series virtually from 9 to 10 a.m. CST. October 6 - Stress and Your Health  October 13 - Seasonal Affective Disorder: Beyond the Winter Blues October 20 - Mindful Eating October 27 - Sleep: Recharge, Refresh, Reenergize November 3 - Self-Compassion: Treat Yourself…

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Wellness Wednesdays

October 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until November 10, 2021

Join University of Illinois Extension Community Health Educators for this online series designed to promote mental health and increase your ability to engage in self-care strategies to enhance your overall health and well-being. Join the Fall 2021 series virtually from 9 to 10 a.m. CST. October 6 - Stress and Your Health  October 13 - Seasonal Affective Disorder: Beyond the Winter Blues October 20 - Mindful Eating October 27 - Sleep: Recharge, Refresh, Reenergize November 3 - Self-Compassion: Treat Yourself…

Find out more »

Wellness Wednesdays

October 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until November 10, 2021

Join University of Illinois Extension Community Health Educators for this online series designed to promote mental health and increase your ability to engage in self-care strategies to enhance your overall health and well-being. Join the Fall 2021 series virtually from 9 to 10 a.m. CST. October 6 - Stress and Your Health  October 13 - Seasonal Affective Disorder: Beyond the Winter Blues October 20 - Mindful Eating October 27 - Sleep: Recharge, Refresh, Reenergize November 3 - Self-Compassion: Treat Yourself…

Find out more »

Wellness Wednesdays

October 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until November 10, 2021

Join University of Illinois Extension Community Health Educators for this online series designed to promote mental health and increase your ability to engage in self-care strategies to enhance your overall health and well-being. Join the Fall 2021 series virtually from 9 to 10 a.m. CST. October 6 - Stress and Your Health  October 13 - Seasonal Affective Disorder: Beyond the Winter Blues October 20 - Mindful Eating October 27 - Sleep: Recharge, Refresh, Reenergize November 3 - Self-Compassion: Treat Yourself…

Find out more »

November 2021

Wellness Wednesdays

November 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until November 10, 2021

Join University of Illinois Extension Community Health Educators for this online series designed to promote mental health and increase your ability to engage in self-care strategies to enhance your overall health and well-being. Join the Fall 2021 series virtually from 9 to 10 a.m. CST. October 6 - Stress and Your Health  October 13 - Seasonal Affective Disorder: Beyond the Winter Blues October 20 - Mindful Eating October 27 - Sleep: Recharge, Refresh, Reenergize November 3 - Self-Compassion: Treat Yourself…

Find out more »

Wellness Wednesdays

November 10 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until November 10, 2021

Join University of Illinois Extension Community Health Educators for this online series designed to promote mental health and increase your ability to engage in self-care strategies to enhance your overall health and well-being. Join the Fall 2021 series virtually from 9 to 10 a.m. CST. October 6 - Stress and Your Health  October 13 - Seasonal Affective Disorder: Beyond the Winter Blues October 20 - Mindful Eating October 27 - Sleep: Recharge, Refresh, Reenergize November 3 - Self-Compassion: Treat Yourself…

Find out more »