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Nutrition Workshop: Moving and Fueling Your Body
July 24, 2019 @ 11:00 am - 12:00 pm
Now that it is summertime, it’s time to get outside and get active! During this workshop we will discuss the benefits of exercise and answer questions as to how much is necessary for a healthy lifestyle as well as talking about how everyday activities can be made more active. Plus we will learn about snacks that can best help to fuel your body when it is active!
This workshop is the third in our Summer Nutrition Workshop Series, and will be held on July 24th at 11 AM in our Community Cafe. Join Elizabeth Herrick, La Casa Norte’s Nutrition Intern, for an interactive workshop complete with sample recipes to try!